Finding Light in the Darkness
Join Roxanne for an intimate candlelight gathering and creative healing practice designed for those experiencing grief, sadness, or seeking a quiet refuge from the holiday bustle.
During the holidays, grief and loss can feel especially profound. We acknowledge that this season may bring feelings of loneliness, sorrow, and disconnection for many. This gathering creates a gentle space where these feelings can be honored and held with compassion.
Through a blend of guided meditation and simple doodling practices, Roxanne will guide you on a meditative journey that aligns with this season of lengthening nights - helping you find moments of peace and connection.
This self-paced course includes complete video recordings to help you navigate grief and loss during the holiday season. You can access all materials at your own convenience.
Class Supplies
- Four small candles (Optional. To light during the intention setting at the beginning of class.)
- Several sheets of paper or a journal to draw and doodle on.
- Anything that you like to doodle or draw with (markers, pens, crayons, watercolor paints, etc)
NOTE: This class does not include instruction or information on any art or supply techniques. You will be able to see Roxanne's page as she works, but the focus of the class is on processing emotions and getting into a flow state.
Class Outline
- Welcome (1:10)
- Welcome to Blue Christmas 2024 (4:45)
- 💙💙💙 Zoom Link and Info
- My Grief Journey (5:50)
- What is Grief? (7:53)
- Lighting the Candles (7:37)
- Breathing to Calm Your Mind (9:01)
- Cirles of Connections (10:01)
- Reflect, Release, and Set Intentions (10:30)
- A Blessing for the Long Dark Nights (8:56)
