Healthy Homeostasis | SuperDoodleGirl

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Mindful Doodles

Welcome to Mindful Doodles

Welcome and Introductions (6:48)
Supplies (0:56)
Handout + Free Mandala Coloring Book
Help and FAQ

Your Brain on Doodling

Healthy Homeostasis (6:46)
Benefits of Art Meditation (3:06)

The Project

Doodle Scribble and Smoothing the Lines (8:21)
Adding Watercolor (5:58)
Watercolor Details (4:21)
Pen and Ink Details (Embellishing) (8:59)
Closing (2:52)

Bonus Content

Tombow Watercolor Tutorial (7:40)

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Healthy Homeostasis

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