Congratulations on taking the first step towards a transformative journey into the world of mindfulness and artistic expression! I'm thrilled to welcome you to our three-week adventure, where you'll embark on a unique exploration of self-discovery through the captivating medium of watercolor painting.

In this course, I've crafted an immersive experience designed to bring joy, inspiration, and rejuvenation to your life. You will learn calming techniques to help you connect with your authentic creativity. Whether you're a seasoned artist or brand new to the canvas, our "Creative Meditative Flow Series" is designed for individuals of all skill levels.

🎨 Art as Meditation: Immerse yourself in the therapeutic world of watercolor painting. Each brushstroke becomes a path to inner peace, offering a mindful sanctuary within your creative process. (NOTE: The Creative Meditative Flow Series is not a substitute for professional therapy services.)

🌿 Mindful Techniques: Uncover mindfulness techniques that extend beyond the canvas, promoting relaxation, self-awareness, and a profound connection with the present moment. Each session will include a centering thought for you to focus on during the creative flow session.

💡 Creative Exploration: Engage with your inner self, allowing creativity to flow freely onto the canvas. Each will week you will get a suggested style of creative meditative journal page.

🎓 Expert Guidance: Follow step-by-step instructions based on years of creating and teaching, gaining valuable insights, tips, and encouragement throughout your creative journey.

🌈 Hybrid-Designed Learning: Enjoy the flexibility of on-demand, recorded video instruction combined with the richness of live, guided experiences. Immerse yourself at your own pace in this three-week exploration of mindfulness and creativity.