Transform Anxiety into Creativity: 7 Weeks to Inner Peace and Creative Confidence
"It is the class you didn't know you needed and ended up being exactly what you need! We built community, learned how to use new tools and old tools in new ways, and supported each other. The meditative prompts and stretching exercises were an extra benefit to the entire program and well worth the time each class." ~Nicki
Simple, Guided Journal Pages
- Reduce anxiety and stress through mindful creativity
- Unlock your artistic potential, even as a complete beginner
- Build a supportive community of like-minded individuals
- Learn techniques to overcome creative blocks and fear
- Develop a sustainable practice for ongoing personal growth
Hi, I am Roxanne.
aka Super Doodle Girl
The Fall 2024 Creative Meditative Flow SERIES is coming!
Learn how to engage with your inner self, create art, and embrace mindfulness through watercolor painting. Beginner friendly instruction.
Early Bird Registration Closes September 14.
Explore the online course area with introductions, supply practice, and independent practice.
Zoom Sessions for Fall 2024
- 9/15/24: 1:00-3:00 PM Central - Welcome and introduction for registered participants.
- 9/22/24: 1:00-3:00 PM Central (Module 1)
- 9/29/24: 1:00-3:00 PM Central (Module 2)
- 10/06/24: 1:00-3:00 PM Central (Module 3)
- 10/13/24: 1:00-3:00 PM Central (Module 4)
- 10/20/24: 1:00-3:00 PM Central (Module 5)
- 10/27/24: 1:00-3:00 PM Central (Module 6)
Here is a handy time zone converter to make sure you avoid "time zone confusion.
Lifetime Access to Course Content
This class is a hybrid-style with recorded lessons to teach you the art techniques and live, Zoom sessions for accountability and creating in community with other like-minded individuals.
Beginner Friendly
No prior art experience is needed; this course is designed for individuals of all skill levels.
👉🏼 See example video.👈🏼
Art as Meditation
Learn how to use watercolor painting as a form of meditation, allowing you to center yourself and find inner peace.
👉🏼 See example video.👈🏼
Mindful Techniques
Discover mindfulness techniques that promote relaxation and self-awareness.
👉🏼 See example video.👈🏼
Module 1: On Demand Video Tutorials
Check out the overview video to learn more.
- Supplies for the Class (6:24)
- Pen Tests and Demonstration (11:48)
- Doodle Warm Ups and Practice Sheet (18:21)
- Introduction to Liquid Watercolor and Mixing (8:36)
- Demo: How to Use Markers for Watercolor (10:12)
- Watercolor Exercises for Mark Making (15:41)
- Supply Affiliate Links [Amazon + Marker Supply Co.]