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Creative Meditative Flow Series Fall 2024
Welcome + Getting Started
Overview of Creative Meditative Flow
Lesson Topics + Supplies Used
How to Login + Navigate the Course (12:19)
📢 READ ME: Getting Started Checklist
⏺ Recording: Welcome and Introductions - Sept. 15
Introduce Yourself
📢 ANNOUNCEMENTS
Dates for Live Zoom Classes
Add Dates to Your Calendar
All About Supplies
Supplies for the Class (6:24)
Pen Tests and Demonstration (11:48)
Doodle Warm Ups and Practice Sheet (18:21)
Introduction to Liquid Watercolor and Mixing (8:36)
Demo: How to Use Markers for Watercolor (10:12)
Watercolor Exercises for Mark Making (15:41)
Supply Affiliate Links [Amazon + Marker Supply Co.]
Resources and Q & A
❓ ASK A QUESTION
FAQ: List of Questions and Answers
Quotes from All Lessons
Resource Links (Podcasts, Videos, + Music)
Instagram Videos
Module 1: Created to Create
Centering Thought + Quotes
Preparation
Video Tutorial: Focus on Shapes with Markers & Pencil (28:38)
⏺ Recording: Module 1 - Sept. 22
Share Your Work 1
Module 2: Awakening Awareness
Centering Thought + Quotes
Preparation
Video Tutorial: How to Start with Color (41:47)
Slide Deck from Pages of My Journal
⏺ Recording: Module 2 - Sept 29
Share Your Work 2
Module 3: Finding Focus
Centering Thought + Quotes
Preparation
Video Tutorial: Spiral with Watercolor First (39:25)
⏺ Recording: Module 3 - October 6
Share Your Work 3
📢 Video Demos: Roxanne at Work (From a Previous Class) (11:13)
Module 4: Relaxing Resistance
Centering Thought + Quotes
Preparation
Video Tutorial: Spiral with Doodles First (32:04)
⏺ Recording: Module 4 - October 13
Share Your Work 4
Module 5: Softening into Stillness
Centering Thought + Quotes
Preparation
Video Tutorial: Abstract Lettering and Background (41:58)
⏺ Recording: Module 5 - October 20
Share Your Work 5
Module 6: Curiously Creative
Centering Thought + Quotes
Preparation
⏺ Recording: Module 6 - October 27
Share Your Work 6
3-2-1 🚀
Six Words in Closing
Continuing Your Practice
SDG Classes and Courses
SDG Coloring Books and Gratitude Journals
Teach online with
Slide Deck from Pages of My Journal
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