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Creative Meditative Flow Series 2025
Welcome + Getting Started
Course Outline + Zoom Dates & Link
Overview of Creative Meditative Flow
How to Login + Navigate the Course (12:19)
📢 READ ME: Getting Started Checklist
⏺ Recording: Welcome and Introductions - Sept. 14 (111:16)
😊 Introduce Yourself ❣
All About Supplies
Supplies for the Class (6:24)
Supply Links
Pen Tests and Demonstration (11:48)
Doodle Warm Ups and Practice Sheet (18:21)
Introduction to Liquid Watercolor and Mixing (8:36)
Demo: How to Use Markers for Watercolor (10:12)
Watercolor Exercises for Mark Making (15:41)
Resources and Q & A
❓ ASK A QUESTION
➡️FAQ: List of Questions and Answers
Quotes from All Lessons
Resource Links (Podcasts, Videos, + Music)
Instagram Videos
Module 1: Created to Create
Centering Thought + Quotes
Preparation
Video Tutorial: Focus on Shapes with Markers & Pencil (28:38)
Share Your Work 1
Slide Deck: Intro to Flow and Meditation Myths
⏺ Recording: Module 1 - 9/21 (Part 1) (50:48)
⏺ Recording: Module 1 - 9/21 (Part 2) (84:29)
Module 2: Awakening Awareness
Centering Thought + Quotes
Preparation
Video Tutorial: How to Start with Color (41:47)
Slide Deck from Pages of My Journal
⏺ Recording: Module 2 - 9/28 (Part 1) (50:13)
⏺ Recording: Module 2 - 9/28 (Part 2) (72:40)
Share Your Work 2
Module 3: Finding Focus
Centering Thought + Quotes
Preparation
Video Tutorial: Spiral with Watercolor First (39:25)
📢 Video Demos: Roxanne at Work (From a Previous Class) (11:13)
⏺ Recording: Module 3 - 10/5 (Part 1) (124:38)
⏺ Recording: Module 3 - 10/5 (Part 2) (52:06)
Share Your Work 3
Module 4: Relaxing Resistance
Centering Thought + Quotes
Preparation
Video Tutorial: Spiral with Doodles First (32:04)
⏺ Recording: Module 4 - 10/12 (Part 1 + Show Notes) (50:30)
⏺ Recording: Module 4 - 10/12 (Part 2) (72:40)
Share Your Work 4
Module 5: Softening into Stillness
Centering Thought + Quotes
Preparation
Video Tutorial: Abstract Lettering and Background (41:58)
⏺ Recording: Module 5 - 10/19 (Part 1 + Show Notes) (70:03)
⏺ Recording: Module 5 - 10/19 (Part 2) (56:48)
Share Your Work 5
Module 6: Curiously Creative
Centering Thought + Quotes
Preparation
Share Your Work 6
All Things Super Doodle Girl: Merch, Books, Classes, and Supplies
SDG Courses and Mini-Classes
SDG Coloring Books and Merch
⏺ Recording: Module 5 - 10/19 (Part 1 + Show Notes)
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