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The Basics of Creative Meditative Flow
Intro to Class and Tools
Welcome (5:29)
Supplies (6:24)
Supplies (Affiliate Links for Ordering)
Frequently Asked Questions
❓ Ask Me Anything
Overview of Journal Page and Flow Process
Doodle Warm Up Handout
Doodle Warm Up Video (14:36)
6 Grid Journal Process with Supply Demo (35:44)
Example of Completed 6 Grid Journal Page
What is Creative Meditative Flow? (6:52)
Guided Meditative Flow
Open Awareness Meditation (8:46)
Creative Flow (42:59)
Closing and Your Next Steps
🙏🏼 Thank YOU! (4:34)
Continuing Your Practice
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