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Creative Meditative Flow Series
Intro to Class and Tools
Overview of Creative Meditative Flow
Dates for Live Zoom Classes
Outline of Topics for Each Session
Supplies for the Class (9:26)
Black Pens and Ink Demonstration (12:13)
Introduction to Liquid Watercolor and Mixing (8:36)
Watercolor Exercises for Mark Making (15:41)
Paint Pens + Silver/Gold Zig Pens (4:43)
Announcements, Q + A, and Resources
Announcements
General FAQ
Ask a Specific Question
Zoom Info
Resources
Quotes from All Lessons
Class Survey + Roster
Session 1: Created to Create
Centering Thought + Quotes
Recording of Live Session: Welcome + Movement + Intro to Meditation (33:30)
Recording of Live Session: Guided Creative Meditative Flow + Sharing (60:03)
Share Your Work 1
Slide Deck
Session 2: Awakening Awareness
Preparation
Centering Thought + Quotes
Recording of Live Session: Check-in + Movement + 6 Grid Mini Tutorial (52:51)
Recording of Live Session: Guided Creative Meditative Flow + Sharing (57:16)
Share Your Work 2
Slide Deck from Pages of My Journal
Session 3: Finding Focus
Preparation
Centering Thought + Quotes
Recording of Live Session: Check-in + Movement + Marker Watercolor Mini Tutorial (46:38)
Recording of Live Session: Guided Creative Meditative Flow + Sharing + Paint Pens! (84:27)
Share Your Work 3
Session 4: Relaxing Resistance
Preparation
Centering Thought + Quotes
Recording of Live Session: Welcome + Movement + Resistance + Spiral Mini Tutorial (61:38)
Recording of Live Session: Creative Meditative Flow + Sharing (38:37)
Share Your Work 4
Session 5: Softening into Stillness
Preparation
Centering Thought + Quotes
Recording of Live Session: Movement + Pen Info + Lettering Tutorial (45:42)
Recording of Live Session: Guided Creative Meditative Flow + Sharing (51:09)
Share Your Work 5
Session 6: Curiously Creative
Preparation
Centering Thought + Quotes
Recording of Live Session: Announcements + Check-in + Movement (19:34)
Recording of Live Session: Guided Creative Meditative Flow + Sharing (47:02)
Share Your Work 6
3-2-1 🚀
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Recording of Live Session: Check-in + Movement + Marker Watercolor Mini Tutorial
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